Today is Father's Day and my daughter totally blew me away! Join me as I talk about the latest inspiration coming from a couple of friends, the C25K, or Couch Potato to 5K training program. I will do 30 minutes three days a week until I can run a 5K, or 3 miles in about 24 minutes. Temptation struck today with Father's Day celebrations, but I was good and maintained the discipline! Topics: weight loss, diet, gamer, gaming, losing weight, exercise, advocare, change, lifestyle
This is June 12, 2013. It is early. As in 1am. Day 0 is so named because I am planning today. I start in earnest tomorrow. I will build a website, get my stuff in order, start the 24 day challenge with Advocare and plan exercise and diet. I will also say a prayer to keep me strong through the process. I need to find a trainer, but can't afford one personally, so if you are a trainer and want to send me workout plans, I can try to follow them as best I can. Blog goes up, and of course the first... Topics: weight loss, diet, gamer, gaming, losing weight, exercise, advocare, change, lifestyle
The OG is back. It has been a week and I am down 14 pounds. Moreover, I injured myself running. What kind of a schmuck hurst himself jogging? It happens I suppose and I am pissed off! Listen in as we talk about injuries and how to not let that get in your way. There are alternatives. I will run a 5K. It may be June of 2014, but I will run one. Topics: weight loss, diet, gamer, gaming, losing weight, exercise, advocare, change, lifestyle
Diet changes, shopping lists and exercise, all the staples of a good change. Today we talk about advocare and the 24 day challenge, and how good I feel considering I just drastically changed my entire way of life. 21 days to a new habit? I hope so! Cheers! Down to 310! Topics: weight loss, diet, gamer, gaming, losing weight, exercise, advocare, change, lifestyle
The Scene is back after a summer hiatus, with a shorter name, new format and new topics! On this return episode, the crew went to Midwest Microfest, a new annual microbrewery festival, and talk with Prof. David Frost (Bethany College) about the popularity of Network/Multi-Level Marketing. Are services like Avon, Mary Kay, Amway & Herbalife legit, or are they nothing more than pyramid schemes? They also discuss the newest bike lanes that have taken over downtown Salina. Check it out! Like... Topics: Salina, Kansas, Access TV of Salina, Access TV, Public Access TV, Community Media, PEG, Youtube,...